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How to handle stress like a lion, not a gazelle
Welcome to The Productivity Blueprint newsletter 🗞️
We hope the strategies and tools were useful last week in increasing your attention span. Were any effective for you? Respond to this email and let us know 🙏 If you missed last week, you can learn about the neuroscience-backed strategies to increase your attention here 🙂
Today we’re taking a look at how to handle stress effectively 🙌
“Our greatest weapon against stress is our ability to choose one thought over another”
The article explores the contrasting stress responses between a lion and a gazelle to illustrate how humans can better manage stress. While the gazelle experiences stress as a threat, leading to fear and a fight-or-flight response, the lion views stress as a challenge, leading to more empowerment.
This analogy is used to encourage a shift in how we perceive and respond to stress in our lives. Instead of seeing stress as a threat, we can learn to view it as a challenge that we are equipped to handle. This mindset shift can lead to a more positive stress response, characterized by increased focus, energy, and resilience.
The article also highlights the importance of understanding our body's natural stress response and its ability to recover quickly. By recognizing stress as an asset and believing in our capacity to recover, we can transform our experience of stress from something debilitating to something that enhances our performance and well-being.
“Remind yourself: This stress is a potent energetic resource that’s going to help me do well. My body is excited. You are becoming the lion.”
TL/DR: Viewing stress as a challenge rather than a threat can transform our physiological and psychological response to it, turning stress into a powerful ally for success and well-being.
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đź’ˇ Challenge of the week
This week, when faced with a stressful situation, consciously shift your perspective to see it as a challenge rather than a threat. Notice how this change in mindset affects your response and overall performance in handling the situation.
Looking forward to hearing how it goes from everyone next week.
Until then,
The Productivity Blueprint Team